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Free course · Intermediate · 3 h 55 min · v1.0

Safety Management and OSHA Recordkeeping

The 300 Log, the three forms, the rates, the investigation and the program behind them — 29 CFR Part 1904, free and self-paced

This course is step 2 of 3 in the New Safety Coordinator — Learning Path, which puts the free courses on this site in a reading order.
Not OSHA-authorized training. This free course is a study aid. It does not satisfy any OSHA or regulatory training requirement and no certificate or card is issued. Your employer's training program comes first.

Somebody in every company has to decide, usually on a Friday afternoon, whether the cut that took four stitches goes on the log. Get it wrong one way and you under-report; get it wrong the other way and you carry a rate you did not earn. This free, self-paced course works through the whole system in the order it reaches you: what is recordable and why, which of the three forms it goes on and when, how the rates are built and what they can and cannot tell you, how to investigate an incident without stopping at "the worker was careless", and the program — inspections, written plans, a reporting procedure that does not scare people — that the paperwork is supposed to be measuring. Everything is quoted with the paragraph it comes from, and where OSHA requires nothing at all, the course says so and tells you who does.

What you will be able to do

  • Decide whether a case is recordable using the three tests of 1904.4, and defend the decision from the text
  • Apply the closed first aid list and the day-counting rules without guessing
  • Put each case on the right form, in the right column, within the right deadline
  • Run the annual cycle: review, certify, post, submit electronically and retain
  • Calculate TRIR, DART, lost time and severity rates, and compare them against the right benchmark
  • Investigate an incident to its root causes using OSHA's four-step method, and write corrective actions that hold
  • Build the inspection, written program and reporting-culture side that the numbers are supposed to reflect

Course outline

Part 1

What is recordable: the logic of Part 1904

Who keeps records at all, the three tests every case has to pass, the six criteria and the closed first aid list, and the counting rules that decide how a case is classified.

  1. 1.1 Who keeps records — and who still has to call OSHA10 min
  2. 1.2 The three tests: work-related, new case, criteria11 min
  3. 1.3 The six criteria and the closed first aid list11 min
  4. 1.4 Days away, restricted work and how to count them10 min
  5. Part 1 quiz5 questions
Part 2

The three forms and the annual cycle

The 300 Log, the 301 Incident Report and the 300A summary: what goes where, the seven-day clock, privacy cases, who may see the records, and the February-to-April cycle that closes the year.

  1. 2.1 The 300 Log, column by column10 min
  2. 2.2 The 301, equivalent forms and multiple establishments9 min
  3. 2.3 Privacy concern cases and who may see the records10 min
  4. 2.4 The annual cycle: certify, post, submit, retain10 min
  5. Part 2 quiz5 questions
Part 3

Rates and what they are worth

One formula, four rates, and a denominator nobody checks. How TRIR, DART, lost time and severity are built, what OSHA does with them, and how to benchmark honestly.

  1. 3.1 One formula and the 200,000 constant9 min
  2. 3.2 TRIR, DART, lost time and severity10 min
  3. 3.3 Hours worked: the denominator nobody checks9 min
  4. 3.4 Benchmarking, targeting, and what a rate cannot tell you11 min
  5. Part 3 quiz5 questions
Part 4

Incident investigation and root causes

OSHA's four-step method: preserve and document the scene, collect information, determine the root causes, implement corrective actions — and why the investigation looks at programs rather than at people.

  1. 4.1 The first hours: report, preserve, document10 min
  2. 4.2 Collecting information and interviewing10 min
  3. 4.3 Root causes: programs, not behaviors11 min
  4. 4.4 Corrective actions that hold10 min
  5. Part 4 quiz5 questions
Part 5

The program behind the numbers

Inspections, the written programs that are actually required, a reporting procedure that does not deter anyone, and the annual rhythm that keeps the whole system alive.

  1. 5.1 Inspections: who, how often, and what the record is for10 min
  2. 5.2 The written programs OSHA actually requires10 min
  3. 5.3 A reporting procedure that does not deter10 min
  4. 5.4 Running the system through the year9 min
  5. Part 5 quiz5 questions
Final exam
20 questions · about 20 minutes
Go to the exam

Who it's for: Safety managers and coordinators, HR and office managers who keep the log in a small company, superintendents and plant managers who sign the summary, and anyone preparing for the recordkeeping portion of an OSHA 30 class.

Frequently asked questions

No. SteelToeTools is not affiliated with, endorsed by, or authorized by OSHA or the U.S. Department of Labor. This is a free study aid built on the public text of the standards and on OSHA's own public-domain guidance. Only OSHA-authorized trainers deliver OSHA Outreach Training and issue Department of Labor cards.

No. No card, credential or proof of training is issued, and there is nothing to download at the end. Your progress is stored in your own browser so you can stop and come back.

Whoever actually keeps the log. In a large company that is a safety manager; in a small one it is usually an office manager or an owner who inherited the job. It also suits superintendents who sign the annual summary, and anyone reviewing recordkeeping before an OSHA 30 class.

Part 1904 applies to both, and the course is written from it. Where the surrounding duties differ — inspections, training and written programs — the course names the construction paragraph and the general industry paragraph separately, because they are not the same.

No. It explains what the published standards say and where to read them. A specific case — a contested recordability call, an inspection, a citation — is a question for someone who can look at your facts and who carries professional liability for the answer.

Where they matter and where they are public. Washington, California and Oregon appear repeatedly because their state plans require things federal OSHA does not: a listed orientation content, weekly crew meetings, documented walk-around inspections and training records with retention periods. Every state-plan requirement in this course is attributed to its own rule.

About 3 hours 55 minutes: twenty chapters of 9 to 11 minutes each, five 5-question part quizzes, and a 20-question final exam.

The regulatory text was read in the eCFR at the start of 2026 and the benchmark figures come from the 2024 BLS survey year, extracted in September 2026. Recordkeeping rules change — the electronic submission requirements have been amended several times — so every requirement is cited to its paragraph for you to confirm.

Sources & references

Content checked against these sources — last reviewed September 14, 2026.

Not OSHA-authorized training. SteelToeTools is not affiliated with, endorsed by, or authorized by OSHA or the U.S. Department of Labor. This free educational content does not satisfy any OSHA or other regulatory training requirement, and no card, certificate, or credential is issued. Only OSHA-authorized trainers can deliver OSHA Outreach Training (10-Hour and 30-Hour) and issue DOL cards. Always follow your employer's training program and applicable federal, state, and local requirements.

By — Editorial team of SteelToeTools.com (published by LSEA SAS) Updated v1.0